Suddenly your lower back was sick.And this is understandable if you dig a hectare from the virgin land yesterday.But often the pain seems to be out of nothing: when you wake up, you suddenly find out that you are bending over and standing up is a whole problem.We understand why the lower back can be exhausted and what it means.
Uncomfortable posture
In the correct position, the lumbar on the back should have a small bend forward.This is called physiological lordosis.If you are sitting or the back of your chair does not support your spine, this turn is forced to stand up.The loss of this shock -absorbent "curve" leads to the displacement of the spine and can cause back pain.
In this case, the pain occurs at the end of the working day and usually passes until the morning, provided you sleep on a uniform and not too soft bed.The best way to get rid of the unpleasant sensations from the back is to start controling the posture in a sitting position and get more ergonomic furniture.
Slopes or lifting weights
If you often need to bend forward, then the main load only needs to the lumbar spine.This can lead to constant injury to the posterior muscles and displacement of the vertebrae, especially if you need to lift weights.
As a rule, in this case, back pain occurs suddenly, it is acute and lasts for several days.This is an occasion to see a doctor immediately to make sure that the operation of labor has not had any serious consequences.But it is best until the back begins to worry seriously - to learn how to lean properly, trying to use not only the back but also the legs in this process.
Excess weight
Suspended pounds, especially if there is too much of them, is an additional load on the long passionate spine.And especially to its lumbar: excess fat on the stomach transfers the center of gravity forward and leads to the fact that the lumbar bend becomes greater.This can cause the spinal animals shifting and the appearance of chronic pain.
In addition, as a rule, the weak, untrained muscles responsible for maintaining the spine are a satellite with excess weight - in this case even the minimum load leads to the appearance of pain in the lower back.
Injuries
Perhaps this is the most obvious cause of lumbar pain.Falling or excessive fitness fanaticism - all this can lead to lower back pain.With bruising and severe muscle stretching, the pain can be acute and increased when the position of the body changes.Or, conversely, the pain-if the lumbar muscles are inflamed due to overvoltage.In any case, a doctor's visit cannot be delayed - in time it is not diagnosed and untreated injuries can have very dangerous consequences.
Age
Changes associated with age in bone and muscle tissue can also lead to lower back pain.There are many of them: arthritis, stenosis of the spinal canal, osteochondrosis.In this case, the pain becomes constant, pulling and can be exacerbated not only with a sharp movement of weight lifting, but even with coughing and sneezing.
In most cases, after a thorough diagnosis and treatment of inflammatory processes, moderate physical activity and specially selected physiotherapy procedures can alleviate the condition.
Inflammatory processes
Severe lower back pain can also cause radiculitis or inflammation of the sciatic nerve.Usually the painful sensations are given to the sacrum, the buttocks, the thigh and even the lower leg.In addition, one can feel tingling and tingling in the muscles of the legs and back.The self -contained medicine in this case is strictly contraindicated - the specialist should diagnose the cause of the pain and prescribe appropriate medicines.
Pelvic
Often the lower back pain has nothing to do with the back itself.Painting pains in this area can be symptoms of various diseases of the internal organs.For example, urolithiasis, benign and malignant tumors, pelvic inflammation in women and prostatitis in men.
Even sexually transmitted diseases and urinary infections in the bladder signal with pain in the lower back.It is worth particularly cautious if back pain is accompanied by fever, chills, weakness, urination problems, bowel changes, unexpected urine disposal or genital tract, numbness in the legs.In this case, the doctor immediately requires emergency diagnosis and treatment.
In any case, lower back pain is a very alarming sign.Even if you are young and full of strength, you should not write off unpleasant sensations only about the consequences of surge or uncomfortable posture.A visit to a neuropathologist will rule out serious problems and choose a treatment that will restore the opportunity to move freely.